Aajkal ki bhaag-daud bhari zindagi mein hum aksar apni sehat (health) ko nazarandaz kar dete hain. Lekin kya aap jante hain ki aapke shareer ka wazan (weight) aapki lambai (height) ke hisaab se sahi hai ya nahi?
Agar nahi, toh BMI (Body Mass Index) wo sabse aasaan tarika hai jisse aap ye jaan sakte hain.
๐ง BMI Kya Hota Hai? (What is BMI in Hindi)
BMI ka full form hai Body Mass Index. Yeh ek simple mathematical formula hai jo batata hai ki aapka wazan aapki height ke mutabiq kam hai, zyada hai, ya bilkul sahi hai.
Doctors aur health experts BMI ka use karke yeh pata lagate hain ki kisi vyakti ko health risks (jaise diabetes, heart problem, ya blood pressure) ka khatra toh nahi hai.
๐ BMI Categories Chart (Samjhein Apna Result)
Jab aap upar diye gaye Tool se apna score check karenge, toh aapko ek number milega. Us number ka matlab yahan samjhein:
| BMI Range | Category (Status) | Matlab (Meaning) |
|---|---|---|
| 18.5 se kam | Underweight | Wazan kam hai. Achha khana khayein. |
| 18.5 - 24.9 | Normal Weight | Badhai ho! ๐ Aap ekdum Fit hain. |
| 25.0 - 29.9 | Overweight | Wazan thoda zyada hai. Exercise karein. |
| 30.0 se zyada | Obesity (Motapa) | Khatarnak hai. Doctor se milna chahiye. |
๐ Is BMI Calculator Ko Kaise Use Karein?
Humara tool use karna bohot aasaan hai. Bas neeche diye gaye steps follow karein:
- Sabse pehle Yahan Click Karke Tool Kholein.
- Apna Weight (Wazan) kilogram mein dalein (Jaise: 65 kg).
- Apni Height (Lambai) centimeters mein dalein (Jaise: 170 cm).
- "Calculate" button par click karein.
- Bas! Tool aapko turant bata dega ki aap fit hain ya nahi.
๐ก Ideal Weight Kyun Zaruri Hai? (Benefits)
Sahi wazan maintain karna sirf dikhne mein acha lagne ke liye nahi, balki lambi umar ke liye zaruri hai. Agar aapka BMI "Normal" range mein hai, toh aap in bimariyon se bach sakte hain:
- High Blood Pressure (BP) control mein rehta hai.
- Heart Attack aur Cholesterol ka khatra kam hota hai.
- Type 2 Diabetes (Sugar) se bachav hota hai.
- Jodon ka dard (Joint Pain) nahi hota.
- Energy level high rehta hai.
❓ Frequently Asked Questions (FAQs)
Q1: Kya BMI mahilaon (women) aur purushon (men) ke liye alag hota hai?
Nahi, BMI ka basic formula dono ke liye same hota hai. Lekin muscle mass ka farak ho sakta hai. Athletes ka BMI zyada ho sakta hai muscle ki wajah se, jo ki normal hai.
Q2: Meri height Feet aur Inch mein hai, main kya karun?
Koi baat nahi! 1 Foot mein 30.48 cm hote hain. Aap Google par convert kar sakte hain ya andaaza laga sakte hain (Example: 5 feet 6 inch ≈ 168 cm).
Q3: Kya yeh tool free hai?
Ji haan, Desi Calculator par yeh tool 100% free hai aur aap ise jitni baar chahein use kar sakte hain.
Abhi Check Karein ๐
Der kis baat ki? Abhi neeche diye gaye link par click karein aur apni fitness janiye.
Open BMI Calculator Tool
