Example: BMI kaise nikalte hain?
Maan lijiye Amit ka data neeche diya gaya hai:
- Weight (Wazan): 70 kg
- Height (Lambai): 175 cm (1.75 meters)
Formula: Weight (kg) / Height (m)²
Calculation: 70 / (1.75 × 1.75) = 22.86
Result: Amit ka BMI 22.86 hai, iska matlab woh "Normal & Fit" hai.
BMI Chart (Reference)
Is chart se samjhein ki aapka score kahan aata hai:
Frequently Asked Questions (FAQs)
BMI ka full form Body Mass Index hai. Yeh ek simple calculation hai jo batata hai ki aapki height ke hisaab se aapka wazan (weight) sahi hai ya nahi.
Ek swasth vyakti (healthy person) ka BMI 18.5 se 24.9 ke beech hona chahiye. Agar yeh 25 se upar hai, toh aapko weight kam karne ki zarurat hai.
Zyadatar logo ke liye yeh sahi hai. Lekin Bodybuilders aur Pregnant women ke liye BMI hamesha sahi result nahi deta kyunki unka muscle mass ya body structure alag hota hai.